Winter sports bring exhilarating experiences, but they also come with the risk of specific injuries, especially for cross-country skiers. Nordic skiing demands endurance, precision, and balance, placing unique strains on the feet and ankles. Dr. John Paul Elton, a renowned foot and ankle specialist at Vail-Summit Orthopaedics & Neurosurgery (VSON), shares his insights into the most common injuries faced by cross-country skiers and tips on preventing and managing them for a safe and enjoyable season.
Read MoreFlat feet, also known as pes planus, happens when the arches of the feet collapse, causing the entire sole of the foot to make contact with the ground. While some people naturally have flat feet, others develop the condition over time due to injury, aging, or underlying health issues.
Read MoreWhen facing severe ankle arthritis or significant damage, two primary surgical options may be considered: ankle replacement or ankle fusion. Both procedures aim to alleviate pain and restore function, but the right choice depends on various factors, including your age, activity level, and the presence of other foot conditions.
Read MoreMorton's neuroma occurs when the tissue around one of the nerves leading to your toes thickens, causing pain, tingling, or numbness in the ball of your foot. "Morton's neuroma often develops due to irritation, injury, or pressure on the nerve," says Dr. Elton. "Activities that add stress to the foot can make Morton’s neuroma worse."
Read MoreSever's Disease is an inflammation of the growth plate in the heel of growing children. This condition is most prevalent during growth spurts when bones, muscles, tendons, and other structures are changing rapidly. It typically affects children aged 8 to 14 years and is a leading cause of severs heel pain in this age group.
Read MorePickleball is a fantastic sport for all ages, but it's essential to be mindful of your foot and ankle health. By taking the right precautions and seeking timely treatment, you can enjoy the game while minimizing the risk of injury.
Read MoreExtensor tendonitis is a condition that occurs when the tendons that run along the top of your foot and help you lift your toes become inflamed. This injury most often occurs from excessive use without adequate rest or recovery time, leading to pain and swelling.
Read MoreHave you ever woken up with a throbbing pain in the ball of your foot (right under your big toe) that worsens when you walk? Or maybe you've been experiencing stiffness or discomfort in your big toe joint, but you can't seem to figure out what's causing it. If any of this sounds familiar, you might be suffering from a condition called sesamoiditis.
Read MoreThere are many potential causes of foot arch pain. In some cases, the pain may result from an underlying disease. Other times, an injury might be to blame. Keep reading to learn more about the most common causes of arch pain.
Are you experiencing foot pain? If so, you're not alone. Nearly eight out of 10 people will experience foot pain at some point in their life. In this article, we'll explore seven common foot injuries and how Dr. Elton and his team can help alleviate them.
Read MoreHere’s what you need to know about heel fractures and why it's essential to treat this condition promptly.
Read MoreThe Lisfranc joint is located in the middle of your foot. An injury to this area can severely impact your foot’s function and cause midfoot pain.
The majority of stress fractures are caused by overuse through repetitive activity. If left undiagnosed or untreated, the stress fracture will often turn into a complete fracture of the bone.
Read MoreStudies estimate that over half of all distance runners will experience an injury to the foot or ankle. Here are some common running injuries (and what you can do about them).
Foot reconstruction is a procedure to treat foot disorders or injuries that are impacting your foot’s health and function.
If diagnosed and treated early enough, very few cases of plantar fasciitis require surgery.
Read MoreA broken foot can be especially troublesome, because the foot needs to bear our weight, supporting all of our activities.
Read MoreIn the high-energy sport of basketball, it's not a question of if injuries occur, but when. So what can we do to prevent basketball foot & ankle injuries?
Read MoreFor athletes, foot injuries are always a possibility. Here are 5 of the most common foot injuries.
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