Understanding Flat Feet and Treatment Options
Flat feet, also known as pes planus, happens when the arches of the feet collapse, causing the entire sole of the foot to make contact with the ground. While some people naturally have flat feet, others develop the condition over time due to injury, aging, or underlying health issues. Dr. John Paul Elton, a foot and ankle specialist at Vail-Summit Orthopaedics & Neurosurgery, sheds light on this common condition, its causes, and when to seek treatment.
Causes of Flat Feet
Flat feet can be congenital, meaning you're born with them, or acquired due to various factors:
Genetics: Some people inherit flat feet from their family.
Injury: Trauma to the foot or ankle can lead to flat feet, especially if ligaments are damaged.
Aging: Over time, the tendons in the foot can weaken, causing the arch to fall.
Health Conditions: Conditions like arthritis, diabetes, and obesity can contribute to the development of flat feet.
According to Dr. Elton, “Flat feet can result from multiple factors. It’s important to understand the underlying cause in order to determine the right treatment plan.”
Symptoms of Flat Feet
Not everyone with flat feet experiences symptoms, but for those who do, they can include:
Pain in the arch or heel
Swelling on the inside of the ankle
Difficulty standing on your toes
Fatigue in the feet, especially after long periods of standing or walking
Debunking Myths About Flat Feet
One common myth is that flat feet are always problematic. While flat feet can cause discomfort or pain in some cases, many people live with flat feet without any issues. Another myth about flat feet is that surgery is the only solution. In fact, non-surgical treatments like insoles for flat feet or orthotics for flat feet can significantly relieve pain and improve function for many individuals.
When to Seek Treatment
If your flat feet are causing pain or limiting your activity, it may be time to seek medical advice. Dr. Elton recommends paying attention to the following signs:
Consistent pain in the ankle or foot
Swelling that doesn't improve with rest
Difficulty walking or performing daily activities
“When flat feet begin to interfere with your daily quality of life, we can look at different options to alleviate your discomfort,” Dr. Elton says.
Treatment Options for Flat Feet
There are several treatment options for flat feet, ranging from conservative to surgical, depending on the severity of the condition.
1. Exercises
Strengthening and stretching exercises can help support the arch and relieve symptoms. Specific exercises target the muscles that support the arch, helping to restore function and alleviate discomfort.
2. Insoles and Orthotics for Flat Feet
Custom or over-the-counter insoles for flat feet can provide much-needed support. These supports help align the foot and distribute weight more evenly. Orthotics for flat feet can offer even more tailored support, especially for those with specific foot mechanics or additional deformities.
“Insoles and orthotics are incredibly effective for treating flat feet,” Dr. Elton emphasizes. “These supports can help relieve pressure on the arch of the foot and reduce pain, allowing patients to get back to their regular activities.”
3. Surgery
In cases where conservative treatments fail, and pain persists, surgical options may need to be considered. These may include tendon repairs, bone realignment, or even joint fusion, depending on the underlying cause of your flat feet.
“Surgery is typically a last resort,” Dr. Elton explains, “but it can be very successful for patients with severe pain or deformity who haven’t found relief with other treatments.”
Take Control of Your Foot Health
While flat foot can cause discomfort, there are numerous ways to manage and treat the condition. Whether through exercises, orthotics for flat feet, or even surgery, relief is possible. Consult with an ankle and foot specialist like Dr. Elton to explore the best options for your situation and regain comfort and mobility.
For more information, or to schedule an appointment with Dr. Elton, contact his team today. With offices in Vail, Frisco, and Edwards, CO, expert care is always nearby.