The Achilles tendon is a strong band of tissue connecting the calf muscle to the heel bone. It plays a vital role in helping us walk, run, and jump – allowing us to push off the ground with our feet. If the tendon is overstretched beyond its limit or suddenly subjected to too much force, it can be partially or completely torn or ruptured.
Achilles tendonitis is an overuse injury that can cause significant pain in the back of your ankle. It's also an injury that you don't want to just "push through."
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